Nothing Special Training Dept. by konchience
Week 2 on the marathon training plan. I'm writing this on the morning of August 4 where I just finished up 13 miles to end the 36 mile week. 40 miles on schedule for this upcoming week.
Workouts week of 7.28
7.29 Upper
Dips/Pull ups 3x10
Weighted pull ups 3x6
Flat Bench 5x10,8,8,5,8
Seated cable row 3x10
Shoulder Press 3x12
7.30 Run
8 miles any pace w/ 6x10sec hill sprints + 8x100m strides
7.31 Full Body
Split squat/pullups/dips Tri-set 4x10
Tibialis calf raise/Incline press/Row superset 4x15
Hip adductor/abductor superset 4x10
Glute/ham raise / pull downs / flat machine press 3x10
8.1 Run
10 miles any pace
8.2 Recovery Run / Upper
AM: 5 miles recovery pace
PM: Upper
Dips/Pull ups 3x10
Weighted dips 4x8,8,6,8
Hammer strength high row 4x10
Flat Bench 5x10,8,8,5,8
Seated cable row 3x10
Shoulder Press 3x12
8.3 Rest