Nothing Special Training Club
Nothing Special Training Dept. by konchience: M...
Workouts week of 9.30 9.30 PushDips 3x12Flat bench 5x8Incline bench 4x8Side raises 5x12Weighted dips 3x10Machine flies 3x12 10.1 Run7 miles easy pace 10.2 Pull / RunAM: PullPull ups 3x12Hammer strength...
Nothing Special Training Dept. by konchience: M...
Workouts week of 9.30 9.30 PushDips 3x12Flat bench 5x8Incline bench 4x8Side raises 5x12Weighted dips 3x10Machine flies 3x12 10.1 Run7 miles easy pace 10.2 Pull / RunAM: PullPull ups 3x12Hammer strength...
Nothing Special Training Dept. by konchience: M...
Workouts week of 9.23No running still as my shins are really feeling it. Trying to cross train but the bike is just mind numbingly boring. We’re going to get to...
Nothing Special Training Dept. by konchience: M...
Workouts week of 9.23No running still as my shins are really feeling it. Trying to cross train but the bike is just mind numbingly boring. We’re going to get to...
Nothing Special Training Dept. by konchience: M...
Workouts week of 9.15 Motivation really low this week with my shins making it impossible to run. I'm just not loving the bike so took the week to focus back on...
Nothing Special Training Dept. by konchience: M...
Workouts week of 9.15 Motivation really low this week with my shins making it impossible to run. I'm just not loving the bike so took the week to focus back on...
Nothing Special Training Dept. by konchience: M...
Week 8 on the marathon training plan. Dealing with bad shin splints right now so had to pull back on the long run and replace it with the bike. Fingers...
Nothing Special Training Dept. by konchience: M...
Week 8 on the marathon training plan. Dealing with bad shin splints right now so had to pull back on the long run and replace it with the bike. Fingers...
Nothing Special Training Dept. by konchience: M...
Week 7 on the marathon training plan. Achilles feeling much better after taking a week off and focusing on strength training. Only one lift this week, but after today's long...
Nothing Special Training Dept. by konchience: M...
Week 7 on the marathon training plan. Achilles feeling much better after taking a week off and focusing on strength training. Only one lift this week, but after today's long...
Nothing Special Training Dept. by konchience: M...
Workouts week of 8.25 The achilles has been giving me some problems so took most of the week off. Felt better on the one run that I did do so...
Nothing Special Training Dept. by konchience: M...
Workouts week of 8.25 The achilles has been giving me some problems so took most of the week off. Felt better on the one run that I did do so...