Workouts week of 9.15
Motivation really low this week with my shins making it impossible to run. I'm just not loving the bike so took the week to focus back on kettlebells to keep my heart rate up while still getting some resistance training out of it.
9/16 Kettlebells
5x20 kb swings
10x2 kb snatch
9/17 Bike
70 minutes zone 2
9/18 Kettlebells
15x20 Kb swings
5x max Kb farmer carry
10x5 strict pull ups
9/20 Upper / Kettelbells
AM: Upper
Pullups / Dips 4x10
Incline press 6x8,8,8,6,6,6
High row 6x12
Cable row 4x12
Cable flies 4x12
PM Kettlebells
20x10 Kettlebell swings
10x5 Pull Ups