Nothing Special Training Club
Nothing Special Training Dept. by konchience: M...
Workouts week of 8.19 8.20Run / UpperAM: Run9 miles (6 miles tempo)PM: UpperDips/Pull ups 4x10DB Bench Press 4x8Row 4x8Cable row 3x10Cable flies 3x10 8.21 Run5 miles recovery pace 8.22 Run10...
Nothing Special Training Dept. by konchience: M...
Workouts week of 8.19 8.20Run / UpperAM: Run9 miles (6 miles tempo)PM: UpperDips/Pull ups 4x10DB Bench Press 4x8Row 4x8Cable row 3x10Cable flies 3x10 8.21 Run5 miles recovery pace 8.22 Run10...
Nothing Special Training Dept. by konchience: M...
Workouts week of 8.12 8.12 UpperDips/Pull ups 3x10Bench Press 5x5Row 5x8Shoulder Press 5x12Back ext 3x15 8.13 Run8 miles (6x hill sprints, 8x strides) 8.14 Recovery Run5 miles recovery 8.15 Run10...
Nothing Special Training Dept. by konchience: M...
Workouts week of 8.12 8.12 UpperDips/Pull ups 3x10Bench Press 5x5Row 5x8Shoulder Press 5x12Back ext 3x15 8.13 Run8 miles (6x hill sprints, 8x strides) 8.14 Recovery Run5 miles recovery 8.15 Run10...
Nothing Special Training Dept. by konchience: M...
Workouts week of 8.4 8.5 UpperDips/Pull ups 3x10Bench Press 5x5Row 5x8Shoulder Press 5x12 8.6 Run10 miles any pace 8.7 Run / Full BodyAM: 4 miles recoveryPM: Full BodySplit squat/pullups/dips Tri-set...
Nothing Special Training Dept. by konchience: M...
Workouts week of 8.4 8.5 UpperDips/Pull ups 3x10Bench Press 5x5Row 5x8Shoulder Press 5x12 8.6 Run10 miles any pace 8.7 Run / Full BodyAM: 4 miles recoveryPM: Full BodySplit squat/pullups/dips Tri-set...
Nothing Special Training Dept. by konchience: M...
Nothing Special Training Dept. by konchience Week 2 on the marathon training plan. I'm writing this on the morning of August 4 where I just finished up 13 miles to...
Nothing Special Training Dept. by konchience: M...
Nothing Special Training Dept. by konchience Week 2 on the marathon training plan. I'm writing this on the morning of August 4 where I just finished up 13 miles to...
Nothing Special Training Dept. by konchience: M...
Week 1 on the marathon training plan. I'm writing this on the morning of July 28 where I just finished up 12 miles to end the 33 mile week. Training...
Nothing Special Training Dept. by konchience: M...
Week 1 on the marathon training plan. I'm writing this on the morning of July 28 where I just finished up 12 miles to end the 33 mile week. Training...
Nothing Special Training Dept. by konchience: W...
Workouts week of 7.14 7.15 Upper BodyDips/Pull ups 4x10Incline Press 4x10Hammer strength high Row 4x10Flat Press 4x10Cable Row 4x10Side Raises 4x10 PM: Easy Run8 miles easy pace 7.16 Easy Run6.2...
Nothing Special Training Dept. by konchience: W...
Workouts week of 7.14 7.15 Upper BodyDips/Pull ups 4x10Incline Press 4x10Hammer strength high Row 4x10Flat Press 4x10Cable Row 4x10Side Raises 4x10 PM: Easy Run8 miles easy pace 7.16 Easy Run6.2...