Workouts week of 7.14
7.15 Upper Body
Dips/Pull ups 4x10
Incline Press 4x10
Hammer strength high Row 4x10
Flat Press 4x10
Cable Row 4x10
Side Raises 4x10
PM: Easy Run
8 miles easy pace
7.16 Easy Run
6.2 miles easy pace
7.18 Full Body
Dips/Pull ups 4x10
Incline Press/ Hammer strength high Row 4x10
Flat Press / Cable Row 4x10
Back extension / Side Raises 4x10
Single leg leg press 4x10
Hip addiction/abduction 4x12
7.19 Easy Run
8 Miles easy pace