Nothing Special Training Club

Nothing Special Training Dept. by konchience: Week of 5.19

Nothing Special Training Dept. by konchience: W...

Workouts week of 5.19 5.19 Long Run10 miles any pace  (90 min time on feet) 5.20 Pull / RunPull downs 5x20,12,8,6,10Hammer strength high row 3x8Hammer strength row 3x8 (2 second...

Nothing Special Training Dept. by konchience: W...

Workouts week of 5.19 5.19 Long Run10 miles any pace  (90 min time on feet) 5.20 Pull / RunPull downs 5x20,12,8,6,10Hammer strength high row 3x8Hammer strength row 3x8 (2 second...

Nothing Special Training Dept. by konchience: Week of 5.12

Nothing Special Training Dept. by konchience: W...

Workouts week of 5.12 5.13 Pull / RunPull downs 4x20,12,8,8Hammer strength high row 4x8,8,6,8Cable row 4x12 (double drop set on last set)Cable pull over superset one arm cable reverse fly...

Nothing Special Training Dept. by konchience: W...

Workouts week of 5.12 5.13 Pull / RunPull downs 4x20,12,8,8Hammer strength high row 4x8,8,6,8Cable row 4x12 (double drop set on last set)Cable pull over superset one arm cable reverse fly...

Nothing Special Training Dept. by konchience: Week of 5.5

Nothing Special Training Dept. by konchience: W...

Workouts week of 5.5 5.6 Pull / RunPull ups 4x10Hammer strength high row 4x8Hammer strength row 4x8Cable pull over superset one arm cable reverse fly 3x8Back extension 2x15Static back ext...

Nothing Special Training Dept. by konchience: W...

Workouts week of 5.5 5.6 Pull / RunPull ups 4x10Hammer strength high row 4x8Hammer strength row 4x8Cable pull over superset one arm cable reverse fly 3x8Back extension 2x15Static back ext...

Nothing Special Training Dept. by konchience: Week of 4.28

Nothing Special Training Dept. by konchience: W...

Workouts week of 4.28 4.30 Pull / RunPull downs 3x15,12,8Weighted pull ups 3x6Hammer strength row 5x8Back extension 3x15Reverse fly machine 3x12Cable pull over 3x15Db curls 4x12 PM Run5 miles easy...

Nothing Special Training Dept. by konchience: W...

Workouts week of 4.28 4.30 Pull / RunPull downs 3x15,12,8Weighted pull ups 3x6Hammer strength row 5x8Back extension 3x15Reverse fly machine 3x12Cable pull over 3x15Db curls 4x12 PM Run5 miles easy...

Nothing Special Training Dept. by konchience: Week of 4.21

Nothing Special Training Dept. by konchience: W...

Workouts week of 4.21 4.22 Run / Full BodyAM: 5k easy run PM: Full BodySquat 5x8Bench 5x6Hammer strength high row 5x6Hammer strength shoulder press 5x12Db skullcrusher superset db curls 4x10...

Nothing Special Training Dept. by konchience: W...

Workouts week of 4.21 4.22 Run / Full BodyAM: 5k easy run PM: Full BodySquat 5x8Bench 5x6Hammer strength high row 5x6Hammer strength shoulder press 5x12Db skullcrusher superset db curls 4x10...

Nothing Special Training Dept. by konchience: Week of 4.14

Nothing Special Training Dept. by konchience: W...

Workouts week of 4.14 4.14 Rest 4.15 Full Body*Squat 5x5*Bench press 5x5Hammer strength high row 5x6Machine shoulder press 5x8*Work up to max set on last set4.16 Run10k easy pace 4.17...

Nothing Special Training Dept. by konchience: W...

Workouts week of 4.14 4.14 Rest 4.15 Full Body*Squat 5x5*Bench press 5x5Hammer strength high row 5x6Machine shoulder press 5x8*Work up to max set on last set4.16 Run10k easy pace 4.17...