Nothing Special Training Club

Nothing Special Training Dept. by konchience: Week of 4.7

Nothing Special Training Dept. by konchience: W...

Workouts week of 4/7 4.7 Run5 miles easy pace 4.8 PullPull downs 3x15Weighted pull ups 5x5Cable rows 5x10Cable pullover 4x10Face pulls 3x12Db curls 5x12Back extension 3x15 4.9 am run, pm...

Nothing Special Training Dept. by konchience: W...

Workouts week of 4/7 4.7 Run5 miles easy pace 4.8 PullPull downs 3x15Weighted pull ups 5x5Cable rows 5x10Cable pullover 4x10Face pulls 3x12Db curls 5x12Back extension 3x15 4.9 am run, pm...

Nothing Special Training Dept. by konchience: Week of 3.31

Nothing Special Training Dept. by konchience: W...

Workouts week of 3/31 3.31 Rest 4.1 Legs and coreSplit squats 5x10Db Stiff Leg DL 4x10Leg press 10x10Hip flexor cable raise 4x12Hip abductor 3x15QL extension on back extension 4x8Tibialis calf...

Nothing Special Training Dept. by konchience: W...

Workouts week of 3/31 3.31 Rest 4.1 Legs and coreSplit squats 5x10Db Stiff Leg DL 4x10Leg press 10x10Hip flexor cable raise 4x12Hip abductor 3x15QL extension on back extension 4x8Tibialis calf...

Nothing Special Training Dept. by konchience: Week of 3.24

Nothing Special Training Dept. by konchience: W...

Rebranding this training log: Nothing Special Training Dept. by konchience Why? My training philosophy is nothing special. If you've been following along, the exercises only vary slightly, I stick to...

Nothing Special Training Dept. by konchience: W...

Rebranding this training log: Nothing Special Training Dept. by konchience Why? My training philosophy is nothing special. If you've been following along, the exercises only vary slightly, I stick to...

Nothing Special Training Club by konchience: WEEK OF 3.17

Nothing Special Training Club by konchience: WE...

Workouts week of 3/17 3/18 Full BodySquat 5x10,8,5,5,3Bench 5x5,5,5,5,3Hammer strength high row 5x6Machine shoulder press 5x6Tricep extension 3x15Db curls 3x12 3/19 PullPull ups 3x8Weighted pull ups 3x5Single arm db row...

Nothing Special Training Club by konchience: WE...

Workouts week of 3/17 3/18 Full BodySquat 5x10,8,5,5,3Bench 5x5,5,5,5,3Hammer strength high row 5x6Machine shoulder press 5x6Tricep extension 3x15Db curls 3x12 3/19 PullPull ups 3x8Weighted pull ups 3x5Single arm db row...

Nothing Special Training Club by konchience: WEEK OF 3.10

Nothing Special Training Club by konchience: WE...

3/10 full bodySquat 5x10,8,5,5,3Bench 5x5,5,5,5,3Hammer strength high row 5x6Machine shoulder press 5x6Close Grip Incline Bench 4x10DB Curls 4x12 3/11 Rest 3/12 run4 miles easy pace 3/13 lowerSplit squats 4x10Stuff leg...

Nothing Special Training Club by konchience: WE...

3/10 full bodySquat 5x10,8,5,5,3Bench 5x5,5,5,5,3Hammer strength high row 5x6Machine shoulder press 5x6Close Grip Incline Bench 4x10DB Curls 4x12 3/11 Rest 3/12 run4 miles easy pace 3/13 lowerSplit squats 4x10Stuff leg...

Nothing Special Training Club by konchience: WEEK OF 3.3

Nothing Special Training Club by konchience: WE...

Workouts week of 3/3 3/3 Long run14 miles easy pace 3/4 am run, pm full body strengthAM: 10k easy pacePM: Full Body StrengthSquat 5x5Bench Press 5x5Hammer Strength DB Shoulder Press...

Nothing Special Training Club by konchience: WE...

Workouts week of 3/3 3/3 Long run14 miles easy pace 3/4 am run, pm full body strengthAM: 10k easy pacePM: Full Body StrengthSquat 5x5Bench Press 5x5Hammer Strength DB Shoulder Press...