Nothing Special Training Club

Nothing Special Training Dept. by konchience: Week of 7.7

Nothing Special Training Dept. by konchience: W...

Workouts week of 7.7 7.9 Full BodySplit squat 4x8Tibialis calf raise 4x12Flat bench 6x8Row 6x8Shoulder press 5x12 7.10 Easy Run4 miles easy pace 7.11  Full BodySplit squat 4x8Tibialis calf raise...

Nothing Special Training Dept. by konchience: W...

Workouts week of 7.7 7.9 Full BodySplit squat 4x8Tibialis calf raise 4x12Flat bench 6x8Row 6x8Shoulder press 5x12 7.10 Easy Run4 miles easy pace 7.11  Full BodySplit squat 4x8Tibialis calf raise...

Nothing Special Training Dept. by konchience: Week of 6.30

Nothing Special Training Dept. by konchience: W...

 Workouts week of 6.30 6.30 full bodySplit squat 4x8Single leg squat 3x5Tibialis calf raise 4x12Flat bench 6x8Row 6x8Shoulder press 5x12 7.1 Easy Run8 miles easy pace 7.2 UpperPulls ups/dips...

Nothing Special Training Dept. by konchience: W...

 Workouts week of 6.30 6.30 full bodySplit squat 4x8Single leg squat 3x5Tibialis calf raise 4x12Flat bench 6x8Row 6x8Shoulder press 5x12 7.1 Easy Run8 miles easy pace 7.2 UpperPulls ups/dips...

Nothing Special Training Dept. by konchience: Week of 6.23

Nothing Special Training Dept. by konchience: W...

Workouts week of 6.23 6.24 Full BodySquat 5x8Bench 5x8,8,8,5,5Hammer strength high row 5x8Shoulder press 5x10,8,8,6,6Weighted dips 4x10Db curls 4x10 6.25 Easy Run6 miles easy pace 6.26 UpperDips/Pullups superset 4x10Weighted pull...

Nothing Special Training Dept. by konchience: W...

Workouts week of 6.23 6.24 Full BodySquat 5x8Bench 5x8,8,8,5,5Hammer strength high row 5x8Shoulder press 5x10,8,8,6,6Weighted dips 4x10Db curls 4x10 6.25 Easy Run6 miles easy pace 6.26 UpperDips/Pullups superset 4x10Weighted pull...

Nothing Special Training Dept. by konchience: Week of 6.16

Nothing Special Training Dept. by konchience: W...

Workouts week of 6.16 6.17 PushDips 3x15Incline Db Bench 5x10,10,8,8,8Flat bench 5x12Shoulder press superset side raise 5x12Machine flies 3x10 6.18: Pull/RunPull ups 4x10Hammer strength high row 5x10Single arm cable row...

Nothing Special Training Dept. by konchience: W...

Workouts week of 6.16 6.17 PushDips 3x15Incline Db Bench 5x10,10,8,8,8Flat bench 5x12Shoulder press superset side raise 5x12Machine flies 3x10 6.18: Pull/RunPull ups 4x10Hammer strength high row 5x10Single arm cable row...

Nothing Special Training Dept. by konchience: Week of 6.9

Nothing Special Training Dept. by konchience: W...

Workouts week of 6.9 6.11 PushDips 3x15Db Bench 5x10,10,8,8,5Incline bench 5x10Shoulder press superset side raise 5x12Machine flies 3x10 6.12: Run10k easy pace  6.12 PullPull downs 5x20,12,10,10,30*(*drop set on last set...

Nothing Special Training Dept. by konchience: W...

Workouts week of 6.9 6.11 PushDips 3x15Db Bench 5x10,10,8,8,5Incline bench 5x10Shoulder press superset side raise 5x12Machine flies 3x10 6.12: Run10k easy pace  6.12 PullPull downs 5x20,12,10,10,30*(*drop set on last set...

Nothing Special Training Dept. by konchience: Week of 6.2

Nothing Special Training Dept. by konchience: W...

Workouts week of 6.2 6.3 PullPull ups 5x10Hammer strength high row 4x8Bent over rows 4x8Single arm rear delt fly 3x10Cable rows 5x10Curls 5x12 6.4 PushDips 3x15Db Bench 5x10,10,8,8,5Incline bench 5x10Shoulder...

Nothing Special Training Dept. by konchience: W...

Workouts week of 6.2 6.3 PullPull ups 5x10Hammer strength high row 4x8Bent over rows 4x8Single arm rear delt fly 3x10Cable rows 5x10Curls 5x12 6.4 PushDips 3x15Db Bench 5x10,10,8,8,5Incline bench 5x10Shoulder...