Workouts week of 6.2
6.3 Pull
Pull ups 5x10
Hammer strength high row 4x8
Bent over rows 4x8
Single arm rear delt fly 3x10
Cable rows 5x10
Curls 5x12
6.4 Push
Dips 3x15
Db Bench 5x10,10,8,8,5
Incline bench 5x10
Shoulder press superset side raise 5x12
Machine flies 3x10
6.5 Full Body
Squat 4x8
Bench 4x8
Row 4x8
Shoulder Press 4x8
6.7 Run
5 miles any pace