Nothing Special Training Dept. by konchience: Week of 7.7

Workouts week of 7.7

7.9 Full Body
Split squat 4x8
Tibialis calf raise 4x12
Flat bench 6x8
Row 6x8
Shoulder press 5x12

7.10 Easy Run
4 miles easy pace

7.11  Full Body
Split squat 4x8
Tibialis calf raise 4x12
Flat bench 6x8
Row 6x8
Shoulder press 5x12

7.12 Easy Run
4 miles easy pace

7.13 Upper Body
Dips/Pull ups 4x10
Incline Press 4x10
T Bar Row 4x10
Flat Press 4x10
Cable Row 4x10
Side Raises 4x10