Workouts week of 6.30
6.30 full body
Split squat 4x8
Single leg squat 3x5
Tibialis calf raise 4x12
Flat bench 6x8
Row 6x8
Shoulder press 5x12
7.1 Easy Run
8 miles easy pace
7.2 Upper
Pulls ups/dips superset 4x10
Incline bench 4x10
Row 4x10
Flat bench 4x10
Pull down 4x10
7.4
5 mile hike
7.5
5 mile hike
7.6
6 mile Hike