Nothing Special Training Club
Nothing Special Training Club by konchience: WE...
WEEK OF JANUARY 28 Notes2 lifts and 2 runs this week. If you’ve been following these emails then you know that I like to do full body workouts when the...
Nothing Special Training Club by konchience: WE...
WEEK OF JANUARY 28 Notes2 lifts and 2 runs this week. If you’ve been following these emails then you know that I like to do full body workouts when the...
Nothing Special Training Club by konchience: WE...
WEEK OF JANUARY 7 1.8: Easy Run + Kettlebells4 miles easy pace + 200 Kettlebell swings 1.9 AM: 100 Kettlebell Swings1.9 PM: Back/BisPull Ups 4x8Single Arm Dumbbell Rows 4x8Lat Pulldowns...
Nothing Special Training Club by konchience: WE...
WEEK OF JANUARY 7 1.8: Easy Run + Kettlebells4 miles easy pace + 200 Kettlebell swings 1.9 AM: 100 Kettlebell Swings1.9 PM: Back/BisPull Ups 4x8Single Arm Dumbbell Rows 4x8Lat Pulldowns...
Nothing Special Training Club by konchience: WE...
WEEK OF DECEMBER 29 12.29: Easy run6 mile run easy paceNotes: Haven't ran consistently in months due to injury so just now getting back in to running. Going for zone 2...
Nothing Special Training Club by konchience: WE...
WEEK OF DECEMBER 29 12.29: Easy run6 mile run easy paceNotes: Haven't ran consistently in months due to injury so just now getting back in to running. Going for zone 2...
Nothing Special Training Club by konchience: WE...
WEEK OF DECEMBER 17 Sunday: Full BodyBack Squat: 5x5Bench Press: 5x5Weighted Pull Ups: 5x6Dumbbell Shoulder Press: 5x8Comments: Tend to always start my weeks with a full body workout. The 5x5...
Nothing Special Training Club by konchience: WE...
WEEK OF DECEMBER 17 Sunday: Full BodyBack Squat: 5x5Bench Press: 5x5Weighted Pull Ups: 5x6Dumbbell Shoulder Press: 5x8Comments: Tend to always start my weeks with a full body workout. The 5x5...