Nothing Special Training Club
Nothing Special Training Club by konchience: WE...
2/26: Full bodySquat 5x5,5,5,5,3Bench 5x5Hammer strength lat high row 5x6Db seated shoulder press 5x8,8,5,8,8Weighted dips 5x8Db curls 5x12Notes: If you've been following my workouts, you've seen this one almost every...
Nothing Special Training Club by konchience: WE...
2/26: Full bodySquat 5x5,5,5,5,3Bench 5x5Hammer strength lat high row 5x6Db seated shoulder press 5x8,8,5,8,8Weighted dips 5x8Db curls 5x12Notes: If you've been following my workouts, you've seen this one almost every...
Nothing Special Training Club by konchience: WE...
2/18: Long Run10 miles easy pace OR 90 minutes timed run2/19 Push dayBarbell seated shoulder press 3x5Incline hammer press 4x10,8,8,5Rear felt fly superset chest fly 4x12Cable side raise 3x failure Seated...
Nothing Special Training Club by konchience: WE...
2/18: Long Run10 miles easy pace OR 90 minutes timed run2/19 Push dayBarbell seated shoulder press 3x5Incline hammer press 4x10,8,8,5Rear felt fly superset chest fly 4x12Cable side raise 3x failure Seated...
Nothing Special Training Club by konchience: WE...
2.12 Back/ShouldersLat Pulldown 3x10Single Arm DB Row: 3x10Hammer Strength High Row 4x8Seated cable rows 3x10Bent over rear delt fly 4x15Side raise 3x15DB Curls 4x12Notes: Did not feel like going to...
Nothing Special Training Club by konchience: WE...
2.12 Back/ShouldersLat Pulldown 3x10Single Arm DB Row: 3x10Hammer Strength High Row 4x8Seated cable rows 3x10Bent over rear delt fly 4x15Side raise 3x15DB Curls 4x12Notes: Did not feel like going to...
Nothing Special Training Club by konchience: WE...
WEEK OF FEBRUARY 4 2.6 Full BodySquat 5x5Bench press 5x8Hammer strength row 5x10Dumbbell shoulder press 5x15Incline close grip bench on smith machine 3x10Alternating db curl 3x12 2.7 Easy Run10k easy...
Nothing Special Training Club by konchience: WE...
WEEK OF FEBRUARY 4 2.6 Full BodySquat 5x5Bench press 5x8Hammer strength row 5x10Dumbbell shoulder press 5x15Incline close grip bench on smith machine 3x10Alternating db curl 3x12 2.7 Easy Run10k easy...
Nothing Special Training Club by konchience: WE...
WEEK OF JANUARY 21 NotesBusy week so kept the full body workouts in given limited time. Plan to get in a consistent running routine soon. 1.21: Full BodySquat 5x5Bench 5x5*Hammer...
Nothing Special Training Club by konchience: WE...
WEEK OF JANUARY 21 NotesBusy week so kept the full body workouts in given limited time. Plan to get in a consistent running routine soon. 1.21: Full BodySquat 5x5Bench 5x5*Hammer...
Nothing Special Training Club by konchience: WE...
WEEK OF JANUARY 14 NotesLighter volume week. Body needed some extra rest. This is where full body splits are really helpful in making sure all muscle groups are still getting...
Nothing Special Training Club by konchience: WE...
WEEK OF JANUARY 14 NotesLighter volume week. Body needed some extra rest. This is where full body splits are really helpful in making sure all muscle groups are still getting...