WEEK OF FEBRUARY 4
2.6 Full Body
Squat 5x5
Bench press 5x8
Hammer strength row 5x10
Dumbbell shoulder press 5x15
Incline close grip bench on smith machine 3x10
Alternating db curl 3x12
2.7 Easy Run
10k easy pace run
2.8 Full Body
Dips 5x15
Pull ups 5x10
Hammer strength incline press 6x10
Hammer strength pull down 6x8
Leg press 10x12
2.9 Run & Kettlebells
5k easy pace run
20 minute kettlebell complex