Workouts week of 3/31
3.31 Rest
4.1 Legs and core
Split squats 5x10
Db Stiff Leg DL 4x10
Leg press 10x10
Hip flexor cable raise 4x12
Hip abductor 3x15
QL extension on back extension 4x8
Tibialis calf raise 4x12
4.2 Rest
4.3 Kettlebells & Active Stretching
100 kb swings
50 one arm kb swings each side
ATG split squat 4x20sec each side
Active couch stretch 4x30sec each side
Elephant walk 5x20
4.4 Back
Pull downs 5x10,10,8,8,8
Hammer strength row 5x8
Hammer strength high row 5x10 (3sec negative)
One arm reverse fly 4x8
Db curls 3x12
Db hammer curls 3x10
4.5 Push
Dips 3x15
Flat bench 5x8
Incline hammer press 5x8
Hammer strength shoulder press 5x12
Single arm cable side raise 5x10
Single arm cable tri push down 5x12
Db low incline fly 3x10
4.6 Rest