Workouts week of 4.14
4.14 Rest
4.15 Full Body
*Squat 5x5
*Bench press 5x5
Hammer strength high row 5x6
Machine shoulder press 5x8
*Work up to max set on last set
4.16 Run
10k easy pace
4.17 Home Workout
100 kb swings
50 one arm kb swings each side
Suitcase carry 5x30sec each side
50 strict form pull ups
Active stretching
4.18 Rest
4.19 Home Workout
100 kb swings
50 one arm kb swings each side
Suitcase carry 5x30sec each side
50 strict form pull ups
Active stretching