Week 1 on the marathon training plan. I'm writing this on the morning of July 28 where I just finished up 12 miles to end the 33 mile week. Training will be focused on marathon prep for the next 17 weeks. Still going to mix in 2-3 strength training sessions per week as we increase the weekly mileage. 36 miles on schedule for this upcoming week.
Workouts week of 7.21
7.22 Upper
Dips/Pull ups 4x10
Flat Bench 5x8,8,8,6,6
Hammer strength high row 4x10
Seated cable row 4x10
Incline Press 4x10
Side Raises 4x10
Back extension 3x15
7.23 Run
8 miles with 4 miles at lactate threshold
7.24 Full Body
Split squat/pullups/dips Tri-set 4x10
Tibialis calf raise/Incline press/Row superset 4x15
Hip adductor/abductor superset 4x10
Glute/ham raise / pull downs / flat machine press 3x10
7.25 Run
9 miles any pace
7.26 Run + Upper
AM: 4 miles recovery pace
PM: Upper
Dips/Pull ups 4x10
Incline Bench 5x12
Hammer strength row 5x12
Side Raises 5x12
7.27 Rest