Week 7 on the marathon training plan. Achilles feeling much better after taking a week off and focusing on strength training. Only one lift this week, but after today's long run, think I might need to put some more focus back on strength training to help carry my legs through these long runs.
Workouts week of 9/1
9/3 Run
10 miles any pace
9/4 Run
4 miles recovery
9/5 Run + Full Body
AM: 11 miles any pace
PM: Full Body
Pullups / Dips 3x10
Split squat 3x10
Bent knees calf raise 3x10 slow negatives
Stuff leg deadlift 3x10
Bench press 4x10
Row 3x10
Hip adductor/abductor superset 3x10
9.6 Run
7 miles + 8x100m strides
9.8 Long Run
18 miles