Workouts week of 8.25
The achilles has been giving me some problems so took most of the week off. Felt better on the one run that I did do so the rest was helpful. Also working more on lower leg strength exercises.
8.26 Upper
Dips/pullups 4x10
Incline press 5x10
Row 5x10
Machine fly superset side raises 4x10
Back ext 3x15
8.28: Upper
Dips/pullups 4x10
Incline press 5x10
Row 5x10
Shoulder press 4x10
Back ext 3x15
Bent knees calf raise with negatives and pauses 4x10
Tibialis calf raise 4x10
8.30 Run
12 miles any pace