Week 8 on the marathon training plan. Dealing with bad shin splints right now so had to pull back on the long run and replace it with the bike. Fingers crossed I can turn this around quickly.
Workouts week of 9/9
9/9 Upper
Pullups / Dips 3x10
Incline press 5x8
High row 5x8
Cable row 3x12
Cable flies 3x15
9.10 Run
7 miles w/ 6x 15 second sprints
9.11 Run / Legs
AM: 12 miles easy pace
PM: Legs
Single leg split squat 6x8-10
KB Swing 5x20
Kettlebell RDL 4x10
Double kettlebell squat 3x10
9/12 Upper
Pullups / Dips 5x10
Incline press 5x8
Row 5x8
Side raises 5x12
9.13 Run
10 miles any pace
9.14: Run
5 miles recovery pace
9.15: Walk/Bike
1 hour walk
90 minute bike