Nothing Special Training
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Nothing Special Training Dept. by konchience: M...
Workouts week of 9.30 9.30 PushDips 3x12Flat bench 5x8Incline bench 4x8Side raises 5x12Weighted dips 3x10Machine flies 3x12 10.1 Run7 miles easy pace 10.2 Pull / RunAM: PullPull ups 3x12Hammer strength...
Nothing Special Training Dept. by konchience: M...
Workouts week of 9.30 9.30 PushDips 3x12Flat bench 5x8Incline bench 4x8Side raises 5x12Weighted dips 3x10Machine flies 3x12 10.1 Run7 miles easy pace 10.2 Pull / RunAM: PullPull ups 3x12Hammer strength...
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Nothing Special Training Dept. by konchience: M...
Workouts week of 9.23No running still as my shins are really feeling it. Trying to cross train but the bike is just mind numbingly boring. We’re going to get to...
Nothing Special Training Dept. by konchience: M...
Workouts week of 9.23No running still as my shins are really feeling it. Trying to cross train but the bike is just mind numbingly boring. We’re going to get to...
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Nothing Special Training Dept. by konchience: M...
Workouts week of 9.15 Motivation really low this week with my shins making it impossible to run. I'm just not loving the bike so took the week to focus back on...
Nothing Special Training Dept. by konchience: M...
Workouts week of 9.15 Motivation really low this week with my shins making it impossible to run. I'm just not loving the bike so took the week to focus back on...
